fitness

This Is the Best Way to Reclaim Your Energy and Confidence

2025-09-23T06:53:50-05:00

Interview with Dr. Suzanne Rutherford - Episode 423 This week, John interviews Dr. Suzanne Rutherford to learn how to reclaim your energy and confidence even if you're a busy physician. Dr. Rutherford started as a traditional Canadian Family Physician. However, in mid-career, she noted that a loss of energy and weight gain were interfering with her ability to enjoy life. So she focused more on her nutrition and fitness, and things changed drastically. That led her [...]

This Is the Best Way to Reclaim Your Energy and Confidence2025-09-23T06:53:50-05:00

Advice for an Emerging Physician Leader – 032

2021-03-20T20:35:06-05:00

Dr. Cindy Wang is a an emerging physician leader seeking advice to help advance her hospital management career. She responded to my offer to provide mentorship in exchange for recording and posting our conversation here on the podcast. First, My Sincere Thanks Before we get into our interview today, I’d like to thank all of you who sent me condolences following last week’s episode. I deviated from my usual topics and posted a tribute to my recently deceased [...]

Advice for an Emerging Physician Leader – 0322021-03-20T20:35:06-05:00

Dr. Charmaine Gregory Ends Burnout Through Health and Fitness Coaching – 030

2025-09-23T07:12:47-05:00

Dr. Charmaine Gregory, Emergency Medicine Nocturnist, lost the joy of practicing medicine, and was struggling with burnout. By attending to her own fitness, coaching others, and bringing balance back into her life was she able to eliminate her burnout. End Burnout Through Fitness Coaching Today’s guest, Dr. Charmaine Gregory, lost the joy of practicing medicine. She was struggling with burnout. But, by addressing her own fitness needs, and helping others through coaching, she ended her burnout. Charmaine is [...]

Dr. Charmaine Gregory Ends Burnout Through Health and Fitness Coaching – 0302025-09-23T07:12:47-05:00

Digital Health Innovator Sylvia Romm Personifies Telehealth Opportunities – 029

2021-03-20T20:01:35-05:00

Sylvia Romm is a pediatric hospitalist with an MPH from Harvard University, and a telehealth expert. She is a digital health innovator who created and then sold her own niche telemedicine company called Milk on Tap. She now serves as VP of Medical Affairs at American Well, the healthcare IT company that bought her business. Telehealth Today, we address a field that is not often talked about when discussing career options. The whole field of telehealth is still [...]

Digital Health Innovator Sylvia Romm Personifies Telehealth Opportunities – 0292021-03-20T20:01:35-05:00

The Need for Vitality

2016-09-30T15:39:51-05:00

There are a lot of personal attributes that physician leaders need to foster in themselves and encourage in others: Accountability Integrity Passion Patience Discipline But there is one that I think is often neglected: Vitality Vitality is defined as “the power to endure or survive; mental or physical vigor; energy.” But vitality is not as easily maintained as some other leadership attributes. […]

The Need for Vitality2016-09-30T15:39:51-05:00
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